Overcome Feelings of Emptiness – Class is Open

Description

This is a 12 page eBook  on Overcome Feelings of Emptiness  by  Class is Open

THIS IS A DOWNLOADABLE ONLY EBOOK

Here is a sneak peak of what is inside:

We are all capable of experiencing a wide range of emotions, including feeling lonely and empty.
Feeling empty may last for a short period of time, or it may last for days, months or years.

Sometimes, it resolves itself on its own, and you begin to feel good about life and be happy again.
Sometimes it feels like you are continually falling into a hole and that your feelings of emptiness will never go away.

That’s when a nagging sense of emptiness can be unsettling and may not go away as quickly as you want.

• Introduction. 4
• Reasons That May Be Causing Your Emptiness. 5
• Physically Exhausted and Stressed. 5
• Grief, Loneliness, and Depression. 6
• Feeling Lost 7
• How to Overcome Feelings of Emptiness. 8
• Accept Yourself 8
• Be Grateful 8
• Practice Being Mindful – Focus On The Now. 8
• Connect With Others. 9
• Practice Self-Care. 10
• Positive Self-Talk. 10
• Conclusion. 12